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Enjoy our Early Bird promo through July 31st 2025! Use code EARLYBIRD at checkout to save!
FOUNDATIONS OF MINDFUL PARENTING
Become LESS stressed by the chaos and
have MORE fun with your family.
Simple & scientifically based mindfulness practices
designed to make parenting easier.
JOIN NOW
FOUNDATIONS OF MINDFUL PARENTING
Become LESS stressed by the chaos and have MORE fun with your family.
Simple & scientifically based mindfulness practices
designed to make parenting easier.
Do you sometimes look back on your day with a hint of guilt about not being a “good” parent?
Maybe you lost your cool with your kids, were distracted and overwhelmed. Maybe dinner lasted 5 minutes and ended in multiple tantrums (one by you).
Foundations of Mindful Parenting provides easy tools and activities to integrate into your daily life, to help you respond wisely when parenting gets tough and connect more effectively with you kids.
Do you sometimes look back on your day with a hint of guilt about not being a “good” parent?
Maybe you lost your cool with your kids, were distracted and overwhelmed. Maybe dinner lasted 5 minutes and ended in multiple tantrums (one by you).
Foundations of Mindful Parenting provides easy tools and activities to integrate into your daily life, to help you respond wisely when parenting gets tough and connect more effectively with you kids.
The Foundations of Mindful Life Parenting Gives YOU the Tools to:
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Control your nervous system! We help you to train your brain so you no longer feel so overwhelmed when the going gets tough.
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Connect with your family in meaningful ways while making it fun!
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Implement techniques that settle you down in the moment, when you might normally come unraveled.
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Wire your brain for decreased anxiety and increased happiness, and help your kids do the same.
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Raise kind, compassionate kids who embrace challenges and grow from their mistakes.
How does this integrate into your daily life?
This course guides you through implementing techniques and strategies that work.
How does this integrate into your daily life?
This course guides you through implementing techniques and strategies that work.
STEP ONE
Watch, Listen & Learn
Dr. Kristen Race will help you understand the brain science that backs up the benefits of each mindfulness activity. Once you know it, it's hard to ignore it!
STEPÂ TWO
Practice
Each module focuses on a simple mindfulness activity that you can start practicing anywhere, anytime. Learn how to connect with your children in more meaningful ways by first connecting with yourself.
STEPÂ THREE
Integrate
Each module includes an activity that you can do with your kids. Not only will your kids benefit from you being calmer and less cranky, but you can help them train their own brains.
SARA BLAKELY
Founder of Spanx
Mindful Life offers lots of clever, fun techniques you can implement right away. The takeaways will help you and your children find the balance and calm you all need and deserve.
MARC
The Foundations of Mindful Parenting course provided simple and thoughtful techniques that are easy to implement into our lives to re-align our priorities, especially regarding gratitude, kindness and compassion. There is no more important and difficult job than being a parent, particularly in today’s “me first” world. This course is invaluable.
SHERYL SANDBERG
COO of Facebook
Your research on mindfulness and resilience to stress offers valuable guidance and tools to help women—especially working moms—navigate life’s challenging moments. Thank you for your work supporting women’s well-being and success.
What's Included & What Does the Course Look Like?
Please note that each module in the course is sequentially locked, meaning you must complete the module before accessing the next one. This ensures a structured learning experience and allows you to progress through the course content effectively.
We suggest that you work on 1 module per week (for 8 straight weeks) because each module builds upon the previous one and introduces a new skill for you to begin practicing. For each skill, you will explore the brain science related to that skill and learn meaningful ways to integrate it for yourself and with your kids.
INTRODUCTION & MODULE 1
Starting a Practice
Begin a simple mindfulness practice anywhere,
no matter how busy you are.
MODULE 2
Keeping Your Cool When They’re
Making You Crazy
Use mindfulness to keep calm during
stressful situations.
MODULE 3
Mindful Attachment
Engage with your family in simple yet
meaningful ways.
 MODULE 4
Mindful Connection
Deepen your family’s connection through
fun routines and rituals.
MODULE 5
 The Secret to Real Happiness
Rewiring our brains to increase
positive emotions.
MODULE 6
 Cultivating Gratitude and Appreciation
Making gratitude a regular part of
your day.
MODULE 7
The Gift of Failure
Ditch perfectionism and begin to implement a
true growth mindset in your children.
MODULE 8
 Raising Kind and Compassionate Kids
Plant the seeds of kindness in your kids
and watch it grow.
COURSE SUMMARY
Final Survey & Takeaway
Your personal reflections and opinions are invaluable to see where you started and how you have grown!
What's Included & What Does the Course Look Like?
Please note that each module in the course is sequentially locked, meaning you must complete the module before accessing the next one. This ensures a structured learning experience and allows you to progress through the course content effectively.
We suggest that you work on 1 module per week (for 8 straight weeks) because each module builds upon the previous one and introduces a new skill for you to begin practicing. For each skill, you will explore the brain science related to that skill and learn meaningful ways to integrate it for yourself and with your kids.
INTRODUCTION & MODULE 1
Starting a Practice
Begin a simple mindfulness practice anywhere, no matter how busy you are.
MODULE 2
Keeping Your Cool When They’re Making You Crazy
Use mindfulness to keep calm during stressful situations.
MODULE 3
Mindful Attachment
Engage with your family in simple yet meaningful ways.
 MODULE 4
Mindful Connection
Deepen your family’s connection through fun routines and rituals.
MODULE 5
 The Secret to Real Happiness
Rewiring our brains to increase
positive emotions.
MODULE 6
 Cultivating Gratitude and Appreciation
Making gratitude a regular part of your day.
MODULE 7
The Gift of Failure
Ditch perfectionism and begin to implement a true growth mindset in your children.
MODULE 8
 Raising Kind and Compassionate Kids
Plant the seeds of kindness in your kids and watch it grow.
COURSE SUMMARY
Final Survey & Takeaway
Your personal reflections and opinions are invaluable to see where you started and how you have grown!
Frequently Asked Questions
How much time do I need to devote to the course?
Two 10–12 minute videos will be delivered each week. The activities will take you a few seconds to a few minutes to complete. Many of the activities are designed to be worked into your daily life, like during dinner conversations,on car rides, or as part of your morning routine. The course is meant to be practical. It won’t feel like work.
What age group should my kids be for me to get the most out of this course?
We designed the Foundations of Mindful Parenting course for parents of kids aged 0–16. We also created activities that appeal to younger kids as well as activities for older kids. Across the school-age spectrum, we’ve got you covered. But remember, this course is focused on parents first.
How do I get my kids to join in?
First off, this course is all about you, the parent. The best way to teach your kids mindfulness is by modeling it. If you know that old saying, “Do as I say, not as I do,” you probably know it doesn’t work that well. Our kids learn by modeling what we do. (It’s all about mirror neurons, which you’ll learn about in the course.) That’s why we start with you.
But I’ll also show you how to teach some interesting brain science to your kids that they can use right away. And there are plenty of fun activities you’ll do with your kids to involve the entire family in the process.
Do I have to meditate?
You are not alone. I’ve heard every excuse and witnessed every eye roll as I’ve taught formal practices to thousands. My methods are specifically created for those who have a hard time committing to the cushion. The five-minute-a-day formal breathing practice is a small but important part of the course. The crux of the course is a toolbox of exercises for you to use in the moment to combat stress, optimize your brain for better focus and productivity, and to increase your happiness.
Do I need the Mindful Parenting book?
While the Foundations of Mindful Parenting course does review some of the content in my book, the main purpose for the course is to get the information out of your head and into your life. Being a mindful parent takes practice. This course will help you put mindfulness into action on a daily basis and in a structured way.
We do plan to offer more courses that expand on the foundations of mindfulness we teach in this course. The Foundations of Mindful Parenting course will be a required prerequisite for access to the more in-depth courses. If you’re already committed to the mindfulness journey, think of this course as the perfect refresher.
Let’s face it, we could all use continual reminders about how to be mindful.
I read your book. Do I still need this course?
While the Foundations of Mindful Parenting course does review some of the content in my book, the main purpose for the course is to get the information out of your head and into your life. Being a mindful parent takes practice. This course will help you put mindfulness into action on a daily basis and in a structured way.
Let’s face it, we could all use continual reminders about how to be mindful.
How do I access the course?
How do I access the course?
You will receive a private login username and password that you can use to access the course on the course website. You can access the course on your phone, tablet or computer.
Please note that each module in the course is sequentially locked, meaning you must complete the module before accessing the next one. This ensures a structured learning experience and allows you to progress through the course content effectively.
However, we suggest that you work on 1 module per week. That is why we will be sending you emails every week to remind you to work on the next module. Easy as 1-2-3.
I'm so busy. How will you keep me accountable?
You’ll receive twice-weekly emails that nudge you to check out the latest module. You’ll get a checklist you can use to check off each module, if that’s your style (*raises hand / me too!*). We’ve even created a fun BINGO game to help you and your kids stay accountable. (Yes, mindfulness is fun! It’s not all about meditation cushions and yoga retreats.)
Can I binge watch the whole course?
Yes, you can. However, we encourage you to watch the videos and incorporate the activities little by little. Try to focus on one module at a time to get the most out of the course. Each week will have an overarching theme that builds on the week before.
What if I get behind in the course?
No problem. We designed this course to fit your lifestyle. You can follow along at your own pace!
Life got CRAZY, but I still want to finish the course. How long do I have?
From your date of purchase, you have a full year of access to all of your modules. You will also have access to our Facebook group for support and feedback from other individuals who have taken the course.
How long will I have access to the course?
You can access the course for one year. So if you feel like you need a refresher in a few months, we’re here for you.
What support do I get?
If you have a specific question, email us at [email protected]. We also invite you to join a private Facebook community. We'll be right with you as we go through the course together. It’s your opportunity to ask us anything.
Frequently Asked Questions
How much time do I need to devote to the course?
What age group should my kids be for me to get the most out of this course?
We designed the Foundations of Mindful Parenting course for parents of kids aged 0–16. We also created activities that appeal to younger kids as well as activities for older kids. Across the school-age spectrum, we’ve got you covered. But remember, this course is focused on parents first.
How do I get my kids to join in?
First off, this course is all about you, the parent. The best way to teach your kids mindfulness is by modeling it. If you know that old saying, “Do as I say, not as I do,” you probably know it doesn’t work that well. Our kids learn by modeling what we do. (It’s all about mirror neurons, which you’ll learn about in the course.) That’s why we start with you.
But I’ll also show you how to teach some interesting brain science to your kids that they can use right away. And there are plenty of fun activities you’ll do with your kids to involve the entire family in the process.
Do I have to meditate?
You are not alone. I’ve heard every excuse and witnessed every eye roll as I’ve taught formal practices to thousands. My methods are specifically created for those who have a hard time committing to the cushion. The five-minute-a-day formal breathing practice is a small but important part of the course. The crux of the course is a toolbox of exercises for you to use in the moment to combat stress, optimize your brain for better focus and productivity, and to increase your happiness.
Do I need the Mindful Parenting book?
While the Foundations of Mindful Parenting course does review some of the content in my book, the main purpose for the course is to get the information out of your head and into your life. Being a mindful parent takes practice. This course will help you put mindfulness into action on a daily basis and in a structured way.
We do plan to offer more courses that expand on the foundations of mindfulness we teach in this course. The Foundations of Mindful Parenting course will be a required prerequisite for access to the more in-depth courses. If you’re already committed to the mindfulness journey, think of this course as the perfect refresher.
Let’s face it, we could all use continual reminders about how to be mindful.
I read your book. Do I still need this course?
While the Foundations of Mindful Parenting course does review some of the content in my book, the main purpose for the course is to get the information out of your head and into your life. Being a mindful parent takes practice. This course will help you put mindfulness into action on a daily basis and in a structured way.
Let’s face it, we could all use continual reminders about how to be mindful.
How do I access the course?
How do I access the course?
You will receive a private login username and password that you can use to access the course on the course website. You can access the course on your phone, tablet or computer.
Please note that each module in the course is sequentially locked, meaning you must complete the module before accessing the next one. This ensures a structured learning experience and allows you to progress through the course content effectively.
However, we suggest that you work on 1 module per week. That is why we will be sending you emails every week to remind you to work on the next module. Easy as 1-2-3.
I'm so busy. How will you keep me accountable?
You’ll receive twice-weekly emails that nudge you to check out the latest module. You’ll get a checklist you can use to check off each module, if that’s your style (*raises hand / me too!*). We’ve even created a fun BINGO game to help you and your kids stay accountable. (Yes, mindfulness is fun! It’s not all about meditation cushions and yoga retreats.)
Can I binge watch the whole course?
Yes, you can. However, we encourage you to watch the videos and incorporate the activities little by little. Try to focus on one module at a time to get the most out of the course. Each week will have an overarching theme that builds on the week before.
What if I get behind in the course?
No problem. We designed this course to fit your lifestyle. You can follow along at your own pace!
Life got CRAZY, but I still want to finish the course. How long do I have?
From your date of purchase, you have a full year of access to all of your modules. You will also have access to our Facebook group for support and feedback from other individuals who have taken the course.
How long will I have access to the course?
You can access the course for one year. So if you feel like you need a refresher in a few months, we’re here for you.
What support do I get?
If you have a specific question, email us at [email protected]. We also invite you to join a private Facebook community. We'll be right with you as we go through the course together. It’s your opportunity to ask us anything.
Not sure if the Foundations of Mindful Parenting
is right for you and your family?
Not sure if the Foundations of Mindful Parenting is right for you and your family?
30 Days. If you don't love it, We'll give you a full refund.Â
I really believe that this course will help you retrain your brain so that stress no longer gets the best of you. But, if you give it a try, run through the exercises and modules and don't see any results, email us within 30 days of purchase and we'll give you a full refund.
Are you ready to take the jump and learn strategies to help train your brain - risk free?
30 Days. If you don't love it, We'll give you a full refund.Â
I really believe that this course will help you retrain your brain so that stress no longer gets the best of you. But, if you give it a try, run through the exercises and modules and don't see any results, email us within 30 days of purchase and we'll give you a full refund.
Are you ready to take the jump and learn strategies to help train your brain - risk free?
