MINDFULNESS AND THE WORKPLACE

The Mindfulness and the Workplace course helps school employees integrate simple, practical, scientifically-backed exercises into work (and home) life to:

• Increase well-being, happiness and job satisfaction
• Enhance engagement at work and home
• Build resilience to stress
• Manage overwhelm
• Boost productivity

Each week participants will receive a new video module in their inbox. Each module introduces a relevant mindfulness skill for the workplace, describes the neuroscience related to that skill and offers a variety of ways to practice the skill and integrate it into your workday.

To get the group of 5+ discount, click here!

For questions, contact us here.