This interactive workshop presents micro-mindfulness games and practices that can be used in the classroom to stimulate the prefrontal cortex of the brain.

The tools and strategies Kathy presents, help students develop attention, impulse control, problem-solving, and forward thinking. They also teach students emotional regulation skills, allowing them to approach learning in a peaceful state of mind.

In addition, the practices help teachers to build personal resilience, decrease stress, reduce burnout, and enhance their own well-being.

This can be 1 hr, ½ day or full day. Please fill out the form to contact us for more information.