The Survive to Thrive workshop introduces high school teachers to micro-mindfulness skills that can be used personally as well as in the classroom to help manage stress and anxiety as well as create an environment and internal brain state that is most conducive to teaching and learning. Teachers will experience simple practices that not only benefit their students but help them to manage stress, reduce burnout, and enhance their own well-being.

This can be 1 hr, ½ day or full day. Please fill out the form to contact us for more information.