A new module centering around a new topic will be delivered each week. The activities will take you a few seconds to a few minutes to complete. Many of the activities are designed to be worked into your daily classroom. The course is meant to be practical. It won’t feel like work.

Specific scripts for (1) Early Childhood (PreK – 2^nd), (2) Middle Childhood (3^rd – 5^th),  (3) Tweens (6^th – 8^th) (4) and new this year, Teens (9^th-12^th)  to help you explain the brain technique to the students in your classroom.

You are not alone. We've heard every excuse and witnessed every eye roll as We've taught formal practices to thousands. Our methods are specifically created for those who have a hard time committing to the cushion. The five-minute-a-day formal breathing practice is a small but important part of the course. The crux of the course is a toolbox of exercises for you to use in the moment to combat stress, optimize your brain for better focus and productivity, and to increase your happiness.

You will receive a private login username and password that you can use to access the course on the course website. You can access the course on your phone, tablet or computer. We'll send you an email with a link each week to let you know the next module of the course is ready. Easy as 1-2-3.

You’ll receive weekly emails that nudge you to check out the latest module. You’ll get a checklist you can use to check off each module, if that’s your style (*raises hand / me too!*). 

We encourage you to watch the videos and incorporate the activities little by little. Try to focus on one module at a time to get the most out of the course. Each week will have an overarching theme that builds on the week before!  But yes, you will have access to all the modules at the beginning of the course.  We have found some teachers love to incorporate certain modules at different times of the year!

No problem. We designed this course to fit your lifestyle. You can follow along at your own pace!

You will have access to the course through July 31st of the school year you sign up!  That way you can access the modules throughout the entire school year and through the summer if you want to review some aspects to incorporate into your classroom for the next year!

You can access the course for one year. So if you feel like you need a refresher in a few months, we’re here for you.

If you have a specific question, email us at [email protected]. We also invite you to join a private Facebook community:

Teacher Forum
Mindfulness in the Workplace 

We'll be right with you as we go through the course together. It’s your opportunity to ask us anything.

Definitely.  We really believe that this course will really help you transform your classroom into a calm, ready-to-learn environment.  But, if you give it a try, run through the exercises and modules and don't see any results, email us within 14 days of the start of the course, and we'll give you a full refund.