It’s the phenomenon where our feet are in the sand, but our brain is still in the boardroom. And wit...

Will a mindfulness app help you find bliss?

Technology is changing our lives, no doubt. We can do s...

Blenders and summertime go together. No, I do not mean the frozen margarita on the deck at sunset. I...

Whether you have younger children who meltdown by throwing tantrums or older children who meltdown b...

Here is the scenario (let me know if this sounds familiar): You read an article or book about mindfu...

Ahhh summer! The 4th of July means summer is officially underway and, it also means, it’s rapidly fl...