Ahhh summer! The 4th of July means summer is officially underway and, it also means, it’s...

If your to-do list is as long as mine, I bet the idea of stopping for 30 minutes to do nothing...

While I have never come close to having abs of steel, I have had a brain of mush, especially...

Whether we have a solid daily practice or we only remember to say thank you a few moments before...

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Do you ever go out to dinner and notice that the people at the table next to you are all on their...