The Mindful Life™ Blog

More Tools and Resources from MINDFUL LIFE™

3 Strategies to Integrate Work Life Balance: Dr. Rick Hanson Mar 12, 2024

In my recent interview with Dr. Rick Hanson, we discussed a variety of topics, one of them...

How to Break Up With Bad Brain Habits Once and For All... Mar 12, 2024

Perhaps you’ve made commitments in the past to simplify your life. You’ve...

How to Rewire Your Brain Right Now for Stress Resiliency Mar 12, 2024

Does your brain have an interpreter?

One of the Best Gifts for Kids: Unstructured Time Mar 12, 2024

Life today often feels like a frantic race in which we are forever a few steps behind....

How to Cultivate a Growth Mindset in Kids Mar 12, 2024

We’ve all probably heard of the growth mindset by now. Leading Stanford researcher, Carol...

What is Mindfulness? Mar 12, 2024

As more and more articles are written about mindfulness, and we hear the term being woven into...

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